2024-05-05 (3)
2024-05-09 - Adventures/2024-05-09 Basketball.md - basketball
2024-05-07 - Adventures/2024-05-07 Indoor Climbing.md - indoor climbing
2024-05-06 - Adventures/2024-05-06 Volleyball.md - volleyball
2024-04-28 (3)
2024-05-02 - Adventures/2024-05-02 Basketball.md - basketball
2024-04-30 - Adventures/2024-04-30 Indoor Climbing.md - indoor climbing
2024-04-29 - Adventures/2024-04-29 Volleyball.md - volleyball
2024-04-21 (4)
2024-04-27 - Adventures/2024-04-27 Disc Golf.md - disc golf
2024-04-26 - Adventures/2024-04-26 Disc Golf.md - disc golf
2024-04-25 - Adventures/2024-04-25 Basketball.md - basketball
2024-04-23 - Adventures/2024-04-23 Indoor Climbing.md - indoor climbing
2024-04-14 (5)
2024-04-20 - Adventures/2024-04-20 Disc Golf.md - disc golf
2024-04-18 - Adventures/2024-04-18 Basketball.md - basketball
2024-04-17 - Adventures/2024-04-17 Disc Golf.md - disc golf
2024-04-16 - Adventures/2024-04-16 Indoor Climbing.md - indoor climbing
2024-04-15 - Adventures/2024-04-15 Volleyball.md - volleyball
2024-04-07 (2)
2024-04-09 - Adventures/2024-04-09 Indoor Climbing.md - indoor climbing
2024-04-08 - Adventures/2024-04-08 Volleyball.md - volleyball
2024-03-10 (2)
2024-03-14 - Adventures/2024-03-14 Basketball.md - basketball
2024-03-11 - Adventures/2024-03-11 Volleyball.md - volleyball
2024-03-03 (4)
2024-03-07 - Adventures/2024-03-07 Basketball.md - basketball
2024-03-06 - Adventures/2024-03-06 Basketball.md - basketball
2024-03-04 - Adventures/2024-03-04 Volleyball.md - volleyball
2024-03-03 - Adventures/2024-03-03 Disc Golf.md - disc golf
2024-02-25 (4)
2024-02-29 - \2024-02-29.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-02-29 - \2024-02-29.md - - [x] Ice back
2024-02-28 - \2024-02-28.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-02-26 - \2024-02-26.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-02-18 (8)
2024-02-24 - \2024-02-24.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-02-23 - \2024-02-23.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-02-22 - \2024-02-22.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-02-20 - \2024-02-20.md - - [x] Stretch
2024-02-20 - \2024-02-20.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-02-20 - \2024-02-20.md - - [x] Do 50 crunches or 25 leg ups while hanging
2024-02-20 - \2024-02-20.md - - [x] active pigeon folds
2024-02-20 - \2024-02-20.md - - [x] Do 25 push ups
2024-02-11 (11)
2024-02-17 - \2024-02-17.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-02-15 - \2024-02-15.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-02-13 - \2024-02-13.md - - [x] Do 50 crunches or 25 leg ups while hanging
2024-02-13 - \2024-02-13.md - - [x] active pigeon folds
2024-02-13 - \2024-02-13.md - - [x] Stretch
2024-02-13 - \2024-02-13.md - - [x] Do 25 push ups
2024-02-13 - \2024-02-13.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-02-12 - \2024-02-12.md - - [x] Stretch
2024-02-12 - \2024-02-12.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-02-12 - \2024-02-12.md - - [x] active pigeon folds
2024-02-11 - \2024-02-11.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-01-28 (2)
2024-01-31 - \2024-01-31.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-01-31 - \2024-01-31.md - - [x] Stretch
2024-01-21 (3)
2024-01-21 - \2024-01-21.md - - [x] Do 50 crunches or 25 leg ups while hanging
2024-01-21 - \2024-01-21.md - - [x] Plank for 2 minutes
2024-01-21 - \2024-01-21.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-01-14 (2)
2024-01-18 - \2024-01-18.md - - [x] Stretch
2024-01-18 - \2024-01-18.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-01-07 (3)
2024-01-10 - \2024-01-10.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-01-09 - \2024-01-09.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-01-07 - \2024-01-07.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2023-12-31 (10)
2024-01-06 - \2024-01-06.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-01-05 - \2024-01-05.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-01-04 - \2024-01-04.md - - [x] Stretch
2024-01-04 - \2024-01-04.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-01-03 - \2024-01-03.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-01-02 - \2024-01-02.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-01-02 - \2024-01-02.md - - [x] Ice back
2024-01-02 - \2024-01-02.md - - [x] active pigeon folds
2024-01-01 - \2024-01-01.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2024-01-01 - \Journal\2024-01-01.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2023-12-24 (18)
2023-12-30 - \Journal\2023-12-30.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2023-12-30 - \2023-12-30.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2023-12-29 - \2023-12-29.md - - [x] Stretch
2023-12-29 - \Journal\2023-12-29.md - - [x] Stretch
2023-12-29 - \Journal\2023-12-29.md - - [x] Ice back
2023-12-29 - \2023-12-29.md - - [x] Ice back
2023-12-26 - \Journal\2023-12-26.md - - [x] Hang for 2 minutes
2023-12-26 - \2023-12-26.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2023-12-26 - \2023-12-26.md - - [x] 5 Chin Ups
2023-12-26 - \2023-12-26.md - - [x] Stretch
2023-12-26 - \2023-12-26.md - - [x] Hang for 2 minutes
2023-12-26 - \2023-12-26.md - - [x] Plank for 2 minutes
2023-12-26 - \2023-12-26.md - - [x] active pigeon folds
2023-12-26 - \Journal\2023-12-26.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2023-12-26 - \Journal\2023-12-26.md - - [x] 5 Chin Ups
2023-12-26 - \Journal\2023-12-26.md - - [x] Stretch
2023-12-26 - \Journal\2023-12-26.md - - [x] Plank for 2 minutes
2023-12-26 - \Journal\2023-12-26.md - - [x] active pigeon folds
2023-12-17 (8)
2023-12-21 - \Journal\2023-12-21.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2023-12-21 - \Journal\2023-12-21.md - - [x] Stretch
2023-12-21 - \2023-12-21.md - - [x] Stretch
2023-12-21 - \2023-12-21.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2023-12-18 - \2023-12-18.md - - [x] Stretch
2023-12-18 - \Journal\2023-12-18.md - - [x] Stretch
2023-12-18 - \Journal\2023-12-18.md - - [x] active pigeon folds
2023-12-18 - \2023-12-18.md - - [x] active pigeon folds
2023-12-10 (18)
2023-12-11 - \2023-12-11.md - - [x] Plank for 2 minutes
2023-12-11 - \Journal\2023-12-11.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2023-12-11 - \Journal\2023-12-11.md - - [x] Do 50 crunches or 25 leg ups while hanging
2023-12-11 - \Journal\2023-12-11.md - - [x] Do 25 push ups
2023-12-11 - \Journal\2023-12-11.md - - [x] 5 Chin Ups
2023-12-11 - \2023-12-11.md - - [x] active pigeon folds
2023-12-11 - \2023-12-11.md - - [x] updog press
2023-12-11 - \Journal\2023-12-11.md - - [x] Plank for 2 minutes
2023-12-11 - \Journal\2023-12-11.md - - [x] Stretch
2023-12-11 - \2023-12-11.md - - [x] Hang for 2 minutes
2023-12-11 - \2023-12-11.md - - [x] Stretch
2023-12-11 - \2023-12-11.md - - [x] 5 Chin Ups
2023-12-11 - \2023-12-11.md - - [x] Do 25 push ups
2023-12-11 - \2023-12-11.md - - [x] Do 50 crunches or 25 leg ups while hanging
2023-12-11 - \2023-12-11.md - - [x] Stand at least for 29 minutes a day (to stretch back) (even at desk)
2023-12-11 - \Journal\2023-12-11.md - - [x] updog press
2023-12-11 - \Journal\2023-12-11.md - - [x] active pigeon folds
2023-12-11 - \Journal\2023-12-11.md - - [x] Hang for 2 minutes
2023-07-23 (4)
2023-07-24 - \2023-07-24.md - - [x] Stretch
2023-07-24 - \2023-07-24.md - - [x] Hang for 2 minutes
2023-07-24 - \Journal\2023-07-24.md - - [x] Hang for 2 minutes
2023-07-24 - \Journal\2023-07-24.md - - [x] Stretch
2023-07-16 (2)
2023-07-17 - \2023-07-17.md - - [x] Stretch
2023-07-17 - \Journal\2023-07-17.md - - [x] Stretch
2023-07-09 (16)
2023-07-15 - \Journal\2023-07-15.md - - [x] Stretch
2023-07-15 - \2023-07-15.md - - [x] Stretch
2023-07-13 - \2023-07-13.md - - [x] Stretch
2023-07-13 - \Journal\2023-07-13.md - - [x] Stretch
2023-07-12 - \Journal\2023-07-12.md - - [x] Stretch
2023-07-12 - \2023-07-12.md - - [x] Stretch
2023-07-11 - \2023-07-11.md - - [x] Stretch
2023-07-11 - \Journal\2023-07-11.md - - [x] Stretch
2023-07-10 - \Journal\2023-07-10.md - - [x] Hang for 2 minutes
2023-07-10 - \Journal\2023-07-10.md - - [x] Do 25 push ups
2023-07-10 - \2023-07-10.md - - [x] Stretch
2023-07-10 - \2023-07-10.md - - [x] Hang for 2 minutes
2023-07-10 - \2023-07-10.md - - [x] Do 25 push ups
2023-07-10 - \Journal\2023-07-10.md - - [x] Stretch
2023-07-09 - \Journal\2023-07-09.md - - [x] Stretch
2023-07-09 - \2023-07-09.md - - [x] Stretch
2023-07-02 (8)
2023-07-08 - \2023-07-08.md - - [x] Stretch
2023-07-08 - \Journal\2023-07-08.md - - [x] Stretch
2023-07-07 - \2023-07-07.md - - [x] Stretch
2023-07-07 - \Journal\2023-07-07.md - - [x] Stretch
2023-07-06 - \2023-07-06.md - - [x] Stretch
2023-07-06 - \Journal\2023-07-06.md - - [x] Stretch
2023-07-05 - \Journal\2023-07-05.md - - [x] Stretch
2023-07-05 - \2023-07-05.md - - [x] Stretch
2023-01-22 (2)
2023-01-22 - \2023-01-22.md - - [x] Stretch
2023-01-22 - \Journal\2023-01-22.md - - [x] Stretch
2023-01-15 (4)
2023-01-20 - \2023-01-20.md - - [x] Stretch
2023-01-20 - \Journal\2023-01-20.md - - [x] Stretch
2023-01-19 - \2023-01-19.md - - [x] Stretch
2023-01-19 - \Journal\2023-01-19.md - - [x] Stretch
2022-12-11 (4)
2022-12-13 - \2022-12-13.md - - [x] Stretch
2022-12-13 - \Journal\2022-12-13.md - - [x] Stretch
2022-12-13 - \Journal\2022-12-13.md - - [x] 5 Chin Ups
2022-12-13 - \2022-12-13.md - - [x] 5 Chin Ups
2022-11-13 (2)
2022-11-13 - \Journal\2022-11-13.md - - [x] Do 25 push ups
2022-11-13 - \2022-11-13.md - - [x] Do 25 push ups
2022-07-17 (4)
2022-07-23 - \2022-07-23.md - - [x] Stretch
2022-07-23 - \Journal\2022-07-23.md - - [x] Stretch
2022-07-19 - \2022-07-19.md - - [x] Stretch
2022-07-19 - \Journal\2022-07-19.md - - [x] Stretch
2022-07-10 (6)
2022-07-15 - \2022-07-15.md - - [x] Stretch
2022-07-15 - \Journal\2022-07-15.md - - [x] Stretch
2022-07-13 - \Journal\2022-07-13.md - - [x] Stretch
2022-07-13 - \2022-07-13.md - - [x] Stretch
2022-07-10 - \Journal\2022-07-10.md - - [x] Stretch
2022-07-10 - \2022-07-10.md - - [x] Stretch
2022-07-03 (4)
2022-07-09 - \Journal\2022-07-09.md - - [x] Stretch
2022-07-09 - \2022-07-09.md - - [x] Stretch
2022-07-08 - \2022-07-08.md - - [x] Stretch
2022-07-08 - \Journal\2022-07-08.md - - [x] Stretch
2022-06-26 (4)
2022-06-30 - \2022-06-30.md - - [x] Stretch
2022-06-30 - \Journal\2022-06-30.md - - [x] Stretch
2022-06-27 - \Journal\2022-06-27.md - - [x] Stretch
2022-06-27 - \2022-06-27.md - - [x] Stretch
2022-06-19 (4)
2022-06-25 - \Journal\2022-06-25.md - - [x] Stretch
2022-06-25 - \2022-06-25.md - - [x] Stretch
2022-06-24 - \2022-06-24.md - - [x] Stretch
2022-06-24 - \Journal\2022-06-24.md - - [x] Stretch
2022-06-12 (2)
2022-06-16 - \Journal\2022-06-16.md - - [x] Stretch
2022-06-16 - \2022-06-16.md - - [x] Stretch
2022-06-05 (6)
2022-06-09 - \2022-06-09.md - - [x] Stretch
2022-06-09 - \Journal\2022-06-09.md - - [x] Stretch
2022-06-07 - \Journal\2022-06-07.md - - [x] Stretch
2022-06-07 - \2022-06-07.md - - [x] Stretch
2022-06-06 - \Journal\2022-06-06.md - - [x] Stretch
2022-06-06 - \2022-06-06.md - - [x] Stretch
2022-05-29 (6)
2022-06-04 - \2022-06-04.md - - [x] Stretch
2022-06-04 - \Journal\2022-06-04.md - - [x] Stretch
2022-06-03 - \Journal\2022-06-03.md - - [x] Stretch
2022-06-03 - \2022-06-03.md - - [x] Stretch
2022-05-31 - \2022-05-31.md - - [x] Stretch
2022-05-31 - \Journal\2022-05-31.md - - [x] Stretch
2022-05-22 (4)
2022-05-23 - \Journal\2022-05-23.md - - [x] Stretch
2022-05-23 - \2022-05-23.md - - [x] Stretch
2022-05-22 - \Journal\2022-05-22.md - - [x] Stretch
2022-05-22 - \2022-05-22.md - - [x] Stretch
2022-05-15 (8)
2022-05-21 - \2022-05-21.md - - [x] Stretch
2022-05-21 - \Journal\2022-05-21.md - - [x] Stretch
2022-05-19 - \Journal\2022-05-19.md - - [x] Stretch
2022-05-19 - \2022-05-19.md - - [x] Stretch
2022-05-18 - \2022-05-18.md - - [x] Stretch
2022-05-18 - \Journal\2022-05-18.md - - [x] Stretch
2022-05-17 - \Journal\2022-05-17.md - - [x] Stretch
2022-05-17 - \2022-05-17.md - - [x] Stretch
2022-05-08 (10)
2022-05-14 - \2022-05-14.md - - [x] Stretch
2022-05-14 - \Journal\2022-05-14.md - - [x] Stretch
2022-05-13 - \Journal\2022-05-13.md - - [x] Stretch
2022-05-13 - \2022-05-13.md - - [x] Stretch
2022-05-12 - \2022-05-12.md - - [x] Stretch
2022-05-12 - \Journal\2022-05-12.md - - [x] Stretch
2022-05-11 - \Journal\2022-05-11.md - - [x] Stretch
2022-05-11 - \2022-05-11.md - - [x] Stretch
2022-05-09 - \2022-05-09.md - - [x] Stretch
2022-05-09 - \Journal\2022-05-09.md - - [x] Stretch
2022-05-01 (10)
2022-05-07 - \2022-05-07.md - - [x] Stretch
2022-05-07 - \Journal\2022-05-07.md - - [x] Stretch
2022-05-06 - \Journal\2022-05-06.md - - [x] Stretch
2022-05-06 - \2022-05-06.md - - [x] Stretch
2022-05-05 - \2022-05-05.md - - [x] Stretch
2022-05-05 - \Journal\2022-05-05.md - - [x] Stretch
2022-05-03 - \Journal\2022-05-03.md - - [x] Stretch
2022-05-03 - \2022-05-03.md - - [x] Stretch
2022-05-01 - \2022-05-01.md - - [x] Stretch
2022-05-01 - \Journal\2022-05-01.md - - [x] Stretch
2022-04-24 (6)
2022-04-30 - \2022-04-30.md - - [x] Stretch
2022-04-30 - \Journal\2022-04-30.md - - [x] Stretch
2022-04-28 - \Journal\2022-04-28.md - - [x] Stretch
2022-04-28 - \2022-04-28.md - - [x] Stretch
2022-04-27 - \Journal\2022-04-27.md - - [x] Stretch
2022-04-27 - \2022-04-27.md - - [x] Stretch
2022-04-10 (2)
2022-04-16 - \Journal\2022-04-16.md - - [x] Stretch
2022-04-16 - \2022-04-16.md - - [x] Stretch
2022-04-03 (2)
2022-04-06 - \Journal\2022-04-06.md - - [x] Stretch
2022-04-06 - \2022-04-06.md - - [x] Stretch
2022-01-02 (4)
2022-01-08 - \Journal\2022-01-08.md - - [x] Stretch
2022-01-08 - \2022-01-08.md - - [x] Stretch
2022-01-04 - \Journal\2022-01-04.md - - [x] Stretch
2022-01-04 - \2022-01-04.md - - [x] Stretch
2021-12-26 (2)
2022-01-01 - \Journal\2022-01-01.md - - [x] Stretch
2022-01-01 - \2022-01-01.md - - [x] Stretch
2021-10-10 (2)
2021-10-13 - \2021-10-13.md - - [x] Stretch
2021-10-13 - \Journal\2021-10-13.md - - [x] Stretch